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Freecipe: Roasted Vegetables

This is similar to a traditional ratatouille, and it is one of my best secret weapons. I use this as a side, in pasta sauces, in salads, on meats—you name it. The combination brings a different...

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Eat More Not Less: Salad Dressing Comparison

Salad is a great addition to anyone’s diet, but heavy dressings and toppings can easily sabotage your healthy attempts.  Some dressings can have as much as 75 calories per 1 Tablespoon!  Check out the...

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Freecipe: Baked Eggplant Feta

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next so I decided to create a delicious dish that encompassed the flavors...

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Eating Local During The Winter Months

Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local, fresh food in your community. After all, the sun is...

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Commit To Fit 2013: Judith Zissman: Week 5-6: Reframing Exercise & Savoring Food

A dear friend recently recovered from a major surgery that left her unable to walk without enormous pain for several months. In the days afterwards, she posted something to her Facebook page about...

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Quinoa Cilantro Soup (Aguadito de Quinua) Peruvian Cooking Superfoods

This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful and flavorful. Ingredients 1 bunch...

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Eat More Not Less: Hydrating Fruits and Vegetables

As we transition from those early spring time months of warm beverages and apples galore, we enter a world transformed by summer heat and an abundance of sun-doused produce.  Our disposition to spend...

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Peruvian Power Foods: Quinoa Stuffed Bell Peppers

In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins.  This is a wonderful dish and serves as the inspiration for my stuffed bell peppers,...

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Peruvian Power Foods: Southwestern Black Bean, Quinoa, and Mango Salad

Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas...

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Freecipe: Roasted Ratatouille Spread

The word “Ratatouille” comes from the French term “touiller,” meaning to stir or to toss.  The traditional recipe for ratatouille includes the stewing of various summer crop vegetables, including...

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Freecipe: Summer Peach & Tomato Salad

Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the light, succulent richness of these...

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Roasted Brussels Sprouts with Caramelized Red Onions

Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only fill the stomachs of your family, but this dynamic...

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Freecipe: Summer Peach & Tomato Salad

Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the light, succulent richness of these...

View Article


Image may be NSFW.
Clik here to view.

Freecipe: Roasted Vegetables

This is one of my best secret weapons. I use this as a side, in pasta sauces, in salads, on meats—you name it. The combination brings a different dimension to your dishes, and it gives you so many...

View Article

Image may be NSFW.
Clik here to view.

Freecipe: Baked Eggplant Feta

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next so I decided to create a delicious dish that encompassed the flavors...

View Article


Image may be NSFW.
Clik here to view.

Eating Local During The Winter Months

Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local, fresh food in your community. After all, the sun is...

View Article

Image may be NSFW.
Clik here to view.

Commit To Fit 2013: Judith Zissman: Week 5-6: Reframing Exercise & Savoring Food

A dear friend recently recovered from a major surgery that left her unable to walk without enormous pain for several months. In the days afterwards, she posted something to her Facebook page about...

View Article


Image may be NSFW.
Clik here to view.

Quinoa Cilantro Soup (Aguadito de Quinua) Peruvian Cooking Superfoods

This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful and flavorful. Ingredients 1 bunch...

View Article

Image may be NSFW.
Clik here to view.

Peruvian Power Foods: Quinoa Stuffed Bell Peppers

In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins.  This is a wonderful dish and serves as the inspiration for my stuffed bell peppers,...

View Article

Image may be NSFW.
Clik here to view.

Peruvian Power Foods: Southwestern Black Bean, Quinoa, and Mango Salad

Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas...

View Article
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